The landscape of online sports betting and casino gaming has witnessed a surge in popularity following the repeal of PASPA by the Supreme Court in 2018. While these activities can be enjoyable when approached in moderation, it’s crucial to recognize that casual gambling may escalate into a problem or even lead to addiction when left unchecked, carrying severe consequences for the gambler and their family.
The prevalence of problem gambling and gambling addiction is on the rise nationwide. Thankfully, every state now provides state-specific resources to aid those struggling with gambling addiction. While sports gambling rules are different from state to state, universally you must be 18+ years old. To safeguard yourself or someone you know from potential harm, it’s important to cultivate responsible gambling habits proactively and learn how to address any emerging issues.
Whether you engage in sports betting, table games, or lottery participation, this page serves as a comprehensive guide to responsible gambling practices.
Understanding responsible gambling and gaming begins with identifying the factors that contribute to irresponsible gambling. To navigate potentially precarious situations while engaging in gambling activities, consider these seven tips:
There is no shame in seeking help, and support for problem gambling is more accessible than ever. Every state with legalized gambling provides dedicated addiction prevention and treatment resources to guide individuals through the recovery process.
For further information, refer to our guide on gambling addiction. Nationwide assistance is available 24/7 through calls or chats via the National Council on Problem Gambling hotline: 1-800-GAMBLER
Problem gamblers also have the more definitive choice of voluntary self-exclusion. This option allows players to opt out of all gambling activities at in-person and online sportsbooks and casinos for anywhere from one to five years.
Exclusion is especially difficult to reverse once implemented, making it the most effective solution for those struggling with gambling addiction.
However, the decision shouldn’t be taken lightly since it is a more permanent process.
| State | Helpline | Organization |
|---|---|---|
| Alabama | 1-800-GAMBLER | Alabama Council on Compulsive Gambling |
| Alaska | 800-478-7778 | Gambling & Problem Gambling in Alaska |
| Arizona | 1-800-NEXT-STEP | Arizona Office of Problem Gambling |
| Arkansas | 1-800-GAMBLER | Arkansas Problem Gambling Council |
| California | 1-800-GAMBLER | California Council on Problem Gambling |
| Colorado | 303-662-0772 | Problem Gambling Coalition of Colorado |
| Connecticut | 1-888-789-7777 | Connecticut Council on Problem Gambling |
| Delaware | 888-850-8888 | Delaware Council on Gambling Problems |
| District of Columbia | 1-800-GAMBLER | Department of Human Services |
| Florida | 1-888-ADMIT-IT | Florida Council on Compulsive Gambling |
| Georgia | 1-866-922-7369 | The Department of Behavioral Health and Developmental Disabilities |
| Hawaii | 1-800-GAMBLER | Gambling & Problem Gambling in Hawaii (Fact Sheet) |
| Idaho | 1-800-GAMBLER | Gambling & Problem Gambling in Idaho (fact sheet) |
| Illinois | 1-800-GAMBLER | Illinois Council on Problem Gambling |
| Indiana | 800-994-8448 | Indiana Council on Problem Gambling |
| Iowa | 1-800-BETS OFF | Iowa Gambling Treatment Program |
| Kansas | 800-522-4700 | Kansas Coalition on Problem Gambling |
| Kentucky | 1-800-426-2537 | Kentucky Council on Problem Gambling |
| Louisiana | 1-877-770-STOP (7867) | Louisiana Association on Compulsive Gambling |
| Maryland | 1-800-GAMBLER | Maryland Problem Gambling Helpline |
| Massachusetts | 1-800-327-5050 | Massachusetts Council on Gaming and Health |
| Michigan | 1-800-270-7117 | Michigan Association on Problem Gambling |
| Minnesota | 800-333-HOPE | Minnesota Alliance on Problem Gambling |
| Mississippi | 1-888-777-9696 | Mississippi Council on Problem & Compulsive Gambling |
| Missouri | 1-800-GAMBLER | Missouri Department of Mental Health |
| Montana | 1-800-GAMBLER | Montana Council on Problem Gambling |
| Nebraska | 1-800-GAMBLER | Nebraska Council on Problem Gambling |
| Nevada | 1-800-522-4700 | Nevada Council on Problem Gambling |
| New Hampshire | 603-724-1605 | New Hampshire Council on Problem Gambling |
| New Jersey | 1-800-GAMBLER | New Jersey Self-Exclusion |
| New Mexico | 1-800-GAMBLER | New Mexico Council on Problem Gambling |
| New York | 877-8-HOPENY | New York Council on Problem Gambling |
| North Carolina | 1-877-718-5543 | North Carolina Council on Problem Gambling |
| North Dakota | 1-800-GAMBLER | North Dakota Department of Health |
| Ohio | 800-589-9966 | The Problem Gambling Network of Ohio |
| Oklahoma | 1-800-GAMBLER | Oklahoma Association on Problem Gambling and Gaming |
| Oregon | 1-877-695-4648 | Oregon Council on Problem Gambling |
| Pennsylvania | 1-800-GAMBLER | Pennsylvania Problem Gambling Helpline |
| Rhode Island | 1-800-GAMBLER | Rhode Island Council on Problem Gambling |
| South Carolina | 1-800-GAMBLER | South Carolina Department of Alcohol and Other Drug Abuse Services |
| South Dakota | 1-800-GAMBLER | South Dakota Department of Social Services |
| Tennessee | 800-889-9789 | Tennessee Problem Gambling Helpline |
| Texas | 1-800-GAMBLER | Texas Department of State Health Service |
| Utah | 1-800-GAMBLER | Utah Department of Health |
| Vermont | 1-800-GAMBLER | Vermont Department of Health |
| Virginia | 1-888-532-3500 | Virginia Council on Problem Gambling |
| Washington | 1-800-547-6133 | Evergreen Council on Problem Gambling |
| West Virginia | 1-800-GAMBLER | The Problem Gamblers Help Network of West Virginia |
| Wisconsin | 800-426-2535 | Wisconsin Council on Problem Gambling |
| Wyoming | 1-800-GAMBLER | Wyoming Council on Problem Gambling |
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