Responsible Gambling Policy

The landscape of online sports betting and casino gaming has witnessed a surge in popularity following the repeal of PASPA by the Supreme Court in 2018. While these activities can be enjoyable when approached in moderation, it’s crucial to recognize that casual gambling may escalate into a problem or even lead to addiction when left unchecked, carrying severe consequences for the gambler and their family.

The prevalence of problem gambling and gambling addiction is on the rise nationwide. Thankfully, every state now provides state-specific resources to aid those struggling with gambling addiction. To safeguard yourself or someone you know from potential harm, it’s important to cultivate responsible gambling habits proactively and learn how to address any emerging issues.

Whether you engage in sports betting, table games, or lottery participation, this page serves as a comprehensive guide to responsible gambling practices.

Tips to Promote Responsible Gambling

Understanding responsible gambling and gaming begins with identifying the factors that contribute to irresponsible gambling. To navigate potentially precarious situations while engaging in gambling activities, consider these seven tips:

  1. Set a Budget: Establishing a budget is paramount when participating in sports betting. Determine the amount of money you are comfortable losing and adhere to that limit. Gambling should be viewed as entertainment, not a potential source of income. Never wager more than you can afford to lose.
  2. Understand the Odds: It is crucial to comprehend the odds before placing any bets. The odds indicate the likelihood of a specific outcome occurring, enabling you to make informed decisions about your bets.
  3. Bet on Familiar Ground: When betting on sports, focus on events you understand. Stick to sports you are knowledgeable about, avoiding wagers on unfamiliar events. This enhances the likelihood of making informed decisions and winning bets.
  4. Don’t Chase Losses: A critical principle to remember is to refrain from chasing losses. Resist the temptation to recoup lost money by placing additional bets, as this can lead to further financial losses and difficulties.
  5. Take Regular Breaks: It’s easy to become engrossed in the excitement of gambling, losing track of time and money. Take breaks regularly to reflect on your bets, ensuring you’re not exceeding your budget.
  6. Refrain from Drinking and Betting: Consuming alcohol while engaging in sports betting can impair judgment and lead to irresponsible behavior. It’s advisable to abstain from alcohol entirely to make informed decisions.
  7. Seek Help if Necessary: Gambling should be an enjoyable pastime, not one that results in financial problems or addiction. If you suspect your gambling is becoming problematic, seek assistance before it develops into an addiction.

There is no shame in seeking help, and support for problem gambling is more accessible than ever. Every state with legalized gambling provides dedicated addiction prevention and treatment resources to guide individuals through the recovery process.

For further information, refer to our guide on gambling addiction. Nationwide assistance is available 24/7 through calls or chats via the National Council on Problem Gambling hotline: 1-800-GAMBLER


Problem gamblers also have the more definitive choice of voluntary self-exclusion. This option allows players to opt out of all gambling activities at in-person and online sportsbooks and casinos for anywhere from one to five years.

Exclusion is especially difficult to reverse once implemented, making it the most effective solution for those struggling with gambling addiction.

However, the decision shouldn’t be taken lightly since it is a more permanent process.

State Helpline Organization
Alabama 1-800-GAMBLER Alabama Council on Compulsive Gambling
Alaska 800-478-7778 Gambling & Problem Gambling in Alaska
Arizona 1-800-NEXT-STEP Arizona Office of Problem Gambling
Arkansas 1-800-GAMBLER Arkansas Problem Gambling Council
California 1-800-GAMBLER California Council on Problem Gambling
Colorado 303-662-0772 Problem Gambling Coalition of Colorado
Connecticut 1-888-789-7777 Connecticut Council on Problem Gambling
Delaware 888-850-8888 Delaware Council on Gambling Problems
District of Columbia 1-800-GAMBLER Department of Human Services
Florida 1-888-ADMIT-IT Florida Council on Compulsive Gambling
Georgia 1-866-922-7369 The Department of Behavioral Health and Developmental Disabilities
Hawaii 1-800-GAMBLER Gambling & Problem Gambling in Hawaii (Fact Sheet)
Idaho 1-800-GAMBLER Gambling & Problem Gambling in Idaho (fact sheet)
Illinois 1-800-GAMBLER Illinois Council on Problem Gambling
Indiana 800-994-8448 Indiana Council on Problem Gambling
Iowa 1-800-BETS OFF Iowa Gambling Treatment Program
Kansas 800-522-4700 Kansas Coalition on Problem Gambling
Kentucky 1-800-426-2537 Kentucky Council on Problem Gambling
Louisiana 1-877-770-STOP (7867) Louisiana Association on Compulsive Gambling
Maryland 1-800-GAMBLER Maryland Problem Gambling Helpline
Massachusetts 1-800-327-5050 Massachusetts Council on Gaming and Health
Michigan 1-800-270-7117 Michigan Association on Problem Gambling
Minnesota 800-333-HOPE Minnesota Alliance on Problem Gambling
Mississippi 1-888-777-9696 Mississippi Council on Problem & Compulsive Gambling
Missouri 1-800-GAMBLER Missouri Department of Mental Health
Montana 1-800-GAMBLER Montana Council on Problem Gambling
Nebraska 1-800-GAMBLER Nebraska Council on Problem Gambling
Nevada 1-800-522-4700 Nevada Council on Problem Gambling
New Hampshire 603-724-1605 New Hampshire Council on Problem Gambling
New Jersey 1-800-GAMBLER New Jersey Self-Exclusion
New Mexico 1-800-GAMBLER New Mexico Council on Problem Gambling
New York 877-8-HOPENY New York Council on Problem Gambling
North Carolina 1-877-718-5543 North Carolina Council on Problem Gambling
North Dakota 1-800-GAMBLER North Dakota Department of Health
Ohio 800-589-9966 The Problem Gambling Network of Ohio
Oklahoma 1-800-GAMBLER Oklahoma Association on Problem Gambling and Gaming
Oregon 1-877-695-4648 Oregon Council on Problem Gambling
Pennsylvania 1-800-GAMBLER Pennsylvania Problem Gambling Helpline
Rhode Island 1-800-GAMBLER Rhode Island Council on Problem Gambling
South Carolina 1-800-GAMBLER South Carolina Department of Alcohol and Other Drug Abuse Services
South Dakota 1-800-GAMBLER South Dakota Department of Social Services
Tennessee 800-889-9789 Tennessee Problem Gambling Helpline
Texas 1-800-GAMBLER Texas Department of State Health Service
Utah 1-800-GAMBLER Utah Department of Health
Vermont 1-800-GAMBLER Vermont Department of Health
Virginia 1-888-532-3500 Virginia Council on Problem Gambling
Washington 1-800-547-6133 Evergreen Council on Problem Gambling
West Virginia 1-800-GAMBLER The Problem Gamblers Help Network of West Virginia
Wisconsin 800-426-2535 Wisconsin Council on Problem Gambling
Wyoming 1-800-GAMBLER Wyoming Council on Problem Gambling
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